Self care checklist
What comes up in your mind listening to self-care? Does that include sipping coffee while tucked in your quilt or running an extra lap...
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yashasvi agrahari
- Jan 23
- 4 min
How to deal with anxiety as a student
We have often heard people saying school life is the best, it's stress free, no pressure, and comes with a lot of free time. It might not...
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yashasvi agrahari
- Jan 23
- 5 min
Toxic Relationships
What are toxic relationships? Who defines the definition of toxicity for us? Toxicity is an arche type, the content of our collective...
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yashasvi agrahari
- Jan 22
- 5 min
Gaslighting: Signs and Strategies
Have you ever felt that in every relationship you get into, you ruin it? That whenever you fight with someone, it is always your fault?...
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yashasvi agrahari
- Jan 22
- 2 min
How Do I Know If I Have Anxiety Issues?
Do you find yourself worrying most of the time? Is it difficult for you to gain control over your thoughts? Are your thoughts and...
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Sonali Singh
- Dec 21, 2022
- 3 min
Loneliness in metro cities with new job
“Even in a crowd you can feel alone”. This statement fits accurately in the lives of big cities. Especially for someone who has moved for...
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Sonali Singh
- Dec 21, 2022
- 4 min
How to deal with Procastination
There are certain parts of that day when you feel energetic and completing tasks is comparatively smooth as compared to others.
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Sonali Singh
- Aug 26, 2021
- 2 min
Three Rules of Silent Listening at Sunonaa
At Sunonaa, we build an open space for our listeners to share with us freely. We provide our listeners with an empathetic ear and a safe...
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Sonali Singh
- Aug 26, 2021
- 2 min
Catharsis: Good, bad or an undeniable necessity?
Do you know what the first sign of life is? A newborn baby is expected to cry out loud. The very first sign of discomfort in adjusting to...
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Sonali Singh
- Aug 26, 2021
- 2 min
The Art of Mindful Listening
Mindful listening is an art in itself. Listening requires way more than using your ears to eat up words. It requires you to pause and...
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